Showing posts with label Slimming World. Show all posts
Showing posts with label Slimming World. Show all posts

Wednesday, 22 May 2013

BBQ Pulled Pork


This yummy recipe is super easy, virtually fat free and mouth watering good.



Ingredients:
1  Large Pork Joint (Remove all visable fat)
1 Carton of Passata
5 Tablespoons of Worcester Sauce
3 Tablespoons of Balsamic Vinegar
3 Tablespoons of Sweetener
2 Crushed Cloves of Garlic
1 Tablespoon of Smoked Paprika

Method:
1. Sear the pork in a hot frying pan
2. Add the rest of the ingredients to a saucepan and simmer for 10 minutes
3. Transfer the pork to a roasting dish lined with foil
4. Pour the sauce over the pork
5. Cover the pork with foil
6. Bake at 160 degrees/gas mark 3 for 5 hours
7. Remove the pork from the oven and rest for 15 minutes
8. Use 2 forks and gently pull the pork so that it shreds